It was largely uneventful - I felt nothing in my abs, though I did feel some lopsided engagement in my legs while trying to keep my feet angled inward. Lay on a firm surface never on a bed, preferably on the floor and place the towel under your back. So, for 10 days, I took out a rolled-up towel and pretended to be a log on my living room floor. As someone who loves both being reclined and (kind of) likes ab exercises, it was obvious that I’d give it a try. Given that it requires almost no effort, it’s easy to see why this would be a popular and tempting hack - I mean, there’s a good chance you’re lying down already. Allegedly, after that 10-day period, you’ll notice a flatter stomach. You then lay there for five minutes a day, for 10 days. Specifically side planking to achieve a smaller waist. Planking is OH SO effective for the entire core. Hold the position without letting your hips drop. Contract your core and raise your hips until your body is in a straight line from head to feet. You’re supposed to turn your feet inward, and place your hands palm-down so that your pinkies touch. Start on your side with your feet together and one forearm directly below your shoulder. Calling it an exercise is a bit of a stretch - all the move requires is lying on your back with a rolled-up towel or foam roller placed beneath the belly button region, with your arms extended behind you. be duetting this at the end of there’s anything difference😌 #SupportSmallBiz #hacks #abs #health #foryou #fypĮarlier this summer, a TikTok demonstrating a “Japanese ab exercise” that would deliver a “flat stomach and toned abs in just 10 days” went viral. For example, you may go from being a smaller trapezoid shaped body to a bigger trapezoid. Secondly, as I was performing the exercise last night, my boyfriend took the opportunity to try and place his balls on my forehead. This body type has broader limbs and narrow hips and waist. Before I tell you if that viral Japanese towel flat-stomach “exercise” works, a couple of things: First, a flat stomach is a fair, but unnecessary physical goal.
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